Are you looking for best protein powder NZ? You should be consuming maximum quantity of protein for increasing the overall body muscle mass. We can hinder our progress or even reduce muscle tone if we work out hard lifting weights but skimp on protein.
In this regard, best protein powder NZ such as whey protein powder is popular among bodybuilders. Let’s determine which the best protein powder for muscle building is.
Post Workout
Despite its popularity, whey has a slow digestion rate. Other sources of protein are digested faster than whey. Since whey contains amino acids, it is excellent post-workout because these nutrients immediately nourish muscle tissue, promoting immediate muscle recovery and growth.
The BV (biological value) chart ranks whey as the number one protein source. Based on their ability to create new body tissues, such as muscle tissue, BV rates proteins.
Among whey proteins, isolate the purest form, scores 149 points. Whole eggs score 100 points, second only to whey. We can see that whey isolates are far ahead of the competition.
Whey Concentrates
A cow’s milk contains two proteins, whey protein, the other being casein. Cheese is made from curds, and whey is the remaining liquid after milk has curdled. Whey protein solids are then extracted from this liquid by filtering and processing.
Although a whey protein concentrate has a lower purity than other forms of whey, it still contains high protein levels. The average whey protein concentrate contains 75% and 85% pure whey protein.
There are very few fats, milk sugars (lactose) and often sweeteners and flavorings in the rest of the product. The lactose in this best protein powder product may cause bloating and gas for some, despite its excellent muscle-building properties.
Whey Isolate
Isolated whey proteins are purer than whey proteins in bulk. Some isolate powders contain 100% pure whey proteins, while others contain at least 90% pure. Purity levels increase with price.
Pure protein isolates have the edge over concentrated powders for building lean muscles. Consumers also enjoy the little fat and sugar levels in isolates.
However, many people whose stomachs bloat and gass find that isolation solves the problem.
Casein
The other milk protein, casein, is also suitable for building muscle. Despite its high score on the BV chart, it does digest more slowly than whey.
Hence, bodybuilders often consume casein for a bedtime snack rather than a post-workout meal. Casein digests about 5 hours longer than whey, providing sustained protein delivery to the muscles.
In addition to its quick digestion, best protein powder NZ whey provides immediate nutrition.
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